2196
Гордость страны - 10 km
13 Jun 2025 um 16:18:07
FARTLEK
4,92k warm up + 3,17k (2×800(pace 4.50-5.00)/300 slow+ 3×300 (pace 4.40-4.50)/100 slow+ 2,49k cool down
4,92k warm up + 3,17k (2×800(pace 4.50-5.00)/300 slow+ 3×300 (pace 4.40-4.50)/100 slow+ 2,49k cool down
| Draußen laufen | |||
| Distanz | Temp | Zeit | Quelle |
|---|---|---|---|
| 10.60 km | 05:48 /km | 01:01:39 |
|
